THE WELLBEING
PROJECT
YOUR PATH TO ULTIMATE WELLNESS
90-day wellness coaching program for women
THE WELLBEING
PROJECT
YOUR PATH TO ULTIMATE WELLNESS
90-day wellness coaching program for women
The ultimate wellness coaching program for women to transform your body, mind, and reach ultimate wellbeing.
Are you ready to feel inspired and empowered…and take exquisite care of your body + mind?
IMAGINE BEING ABLE TO...
- Be in control of your emotions
- Set goals and actually achieve them
- Enjoy your food and take pleasure in healthy, nourishing meals
- Be the healthiest woman you know
- Have more energy than ever
- Fit into your old clothes
- Wake up every day feeling in love with your body & your life
- No more “some day” mentality. No more fatigue, guilt, and shame.
DOES THIS SOUND FAMILIAR...
- You’re struggling with exhaustion and overwhelm in your daily life
- You’re fed up with all the “fad diet” promises that never live up to your hopes
- You have no idea where to start with creating real change in your wellbeing
- You’re done with wishing and hoping for change and want to finally achieve your goals
- You know it’s time to make you a priority…but you don’t know where to start
I’m Kirsten, and I’m a Counsellor and Wellbeing coach
I grew up in South Africa and am now living in the United Kingdom. I have always been inspired to help people ignite the fire that we all have within us. Throughout my own life and experiences, I realised what was holding me back and learnt how to move past this and become the person I wanted to be. It took a lot of searching and learning to do this and I have taken my personal experiences and counselling training to develop a step by step program to help you do the same.
Everyone has the potential to become their ideal self, let me help you get started on this journey!
The core of The Wellbeing Project is the weekly calls. There are group or individual options to choose from. This can be done entirely online, through private virtual coaching sessions via my website. My clients come from all over the world.
Each week I’ll guide you through a new module that dives into a different aspect of holistic health and wellness.
You’ll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you…and I’ll be right by your side, guiding you every step of the way.
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will…
- feel excited every day that you’ve finally achieved your weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat, to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- achieve the sort of calm wellbeing you hadn’t even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you prevent disease and extend your life
THIS PROGRAM INCLUDES:
- 1 x Welcome & prep week slides & workbook
- 12 x Weekly slides & workbooks
- 12 x 60 minute individual sessions/12 x 90 minute group sessions
- 1 x Celebrate & plan ahead slides & workbook
WEEKLY MODULES:
“I have had therapy in the past and it never really did anything for me. On my last desperate attempt I decided to work with Kirsten. The switch finally flipped. Thank you so much for helping me and pushing me to become the person I have always wanted to be.”
— Kelly, United Kingdom
“Kirsten is an AMAZING therapist and one that I’m so happy to have by my side. She is empathetic and listens while also providing sound advice and asking those questions that need asking to get through the situation you are discussing. I can’t recommend her any higher than I am already. Thank you so much, Kirsten, for helping me. I appreciate you!.”
— John, United Kingdom
“I am so glad that I decided to work with Kirsten. I reached so many breakthroughs with her her and I have improved so many areas of my life that I have struggled with for years. Thank you so much.”
— Jennifer, South Africa
- You’re ready for a step-by-step roadmap for becoming the best version of you
- You’re committed, and ready to finally achieve your physical and mental health goals
- You’re finished with restrictive, complicated diets that make you feel like you’re constantly starving
YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
IF YOU ARE:
- Ready to take charge of your emotions
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system directly from your own counsellor and wellness coach
- Ready to make this your healthiest year ever
THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
READY TO BECOME THE HEALTHIEST,
MOST VIBRANT VERSION OF YOURSELF?
Let’s talk about whether this program is a good fit for you!