BrainWorking Recursive Therapy

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BrainWorking Recursive Therapy (BWRT®)

BWRT is a form of psychotherapy that drastically reduces the number of sessions for most issues. Introduced in 2013 by Terence Watts, it proved to be a great and successful therapy that produces surprisingly quick and effective results.

Based on the principle discovered by neuroscientists that there is a lag between our actions before the conscious mind becomes aware of it, this type of therapy needs to be provided by a trained professional. A technique is applied to stop thoughts from getting to the conscious part of the brain for long enough to defuse them or prevent them from whatever symptoms it creates.

It is not unusual to fix even long-standing conditions within a single session. With BWRT®, once a problem is solved, it is solved for good. 

This therapy applies to many issues, including: 

  • Panic attacks
  • GAD (General Anxiety Disorder) 
  • Phobias
  • Depression 
  • Sexual Abuse
  • Physical Abuse
  • Traumatic events
  • Relationship problems
  • Grief or loss
  • Post-traumatic stress disorder
  • Low self-esteem/self-confidence
  • Success inhibition
  • Fear of Failure
  • Performance Anxiety

This therapy is effective, quick, long-lasting, safe, and has no unpleasant side effects. It is practically “content-free,” which means that the client does not need to go into great detail with the therapist but only needs to know how they do not want to feel and how they would prefer to feel.

If you would like to see a brief video of BWRT® from Terrence Watts, follow this link:

If you are ready to finally make a change, be in control of your own life and enjoy your life, then let’s have a chat. Please feel free to contact me to set up a complimentary, no-obligation call here.

Grief &

Grief is a complex journey that encompasses deep sadness and mixed emotions, which can be guided towards healing remembrance. Amidst the weight of grief, a solution-focused approach offers a powerful tool for change. 

Stress &

Living with anxiety can be overwhelming and impact every aspect of your life. I believe in taking a proactive approach by preventing anxiety before it even starts so that you can live anxiety-free for good!

Trauma &

Trauma or difficult events from your life may be holding you back and leading you to rely on harmful coping mechanisms. You may also have developed irrational fears or phobias as a result.


Anger, a powerful emotion, can manifest in various ways, from irritability and frustration to explosive outbursts. A solution-focused approach offers a pathway for transforming anger into positive growth.


Depression’s grip can leave us feeling isolated and lost, affecting our thoughts, emotions, and actions.I use a Solution-focused approach that offers a beacon of hope. Imagine a life where depression no longer reigns

BrainWorking Recursive Therapy

A quick, effective and long lasting form of psychotherapy that drastically reduces the number of sessions for most issues. It is not unusual to fix long standing problems in a single session.

Online Therapy

Online therapy eliminates distance as a barrier to change. With diverse methods like Cognitive Behavioral Therapy (CBT) and BrainWorking Recursive Therapy (BWRT), I provide sessions tailored precisely to your unique needs.

The Wellbeing Project

Imagine being able to…be in control of your emotions, set goals and actually achieve them, enjoy your food and take pleasure in healthy meals, wake up every day feeling in love with yourself!

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