I am originally from South Africa and I have relocated to the United Kingdom, where I now run my counselling and coaching practice. I have been offering one-on-one sessions and later realised that there is a large amount of information and exercises to do outside of the sessions, which is consistent amongst my clients. So, apart from offering one-on-one sessions, I have developed a 90-day coaching program called The Wellbeing Project. This Project is your guide to ultimate Wellness, which includes weekly modules and workbooks and a weekly session with me. This approach allows my clients to get the most out of the sessions while having material to work through each week. I have a holistic approach to Wellness and cover all these aspects in The Wellbeing Project. Enrolling in this program will get you from being overwhelmed and frustrated to your healthiest life, physically and emotionally!

As a counsellor and wellbeing coach with a Master’s degree in psychology, I have worked with many issues, including trauma, anxiety, phobias, depression, self-development, and working with athletes. I am also a BWRT ® or BrainWorking Recursive Therapy ® practitioner. BWRT ® is a type of psychotherapy like no other! Terence Watts, a UK Psychotherapist who developed it, proved it to be a highly effective technique with outstanding results. I have added this to my therapeutic toolbox by training as a Level 1 practitioner. BWRT ®  helps clients work through difficulties in a significantly shorter period than traditional therapeutic approaches.