I am originally from South Africa and I have relocated to the United Kingdom, As a counsellor and wellbeing coach with a Master’s degree in psychology, I have worked with many issues, including trauma, anxiety, phobias, depression, confidence, procrastination, and working with athletes regarding performance anxiety and other issues. I am also a BrainWorking Recursive Therapy ® practitioner (BWRT ®). BWRT ® is a type of psychotherapy like no other! This therapy has proved to be a highly effective technique with outstanding results. I have added this to my therapeutic toolbox by training as a Level 1 practitioner. BWRT ® helps clients work through difficulties in a significantly shorter period than traditional therapeutic approaches. I offer online and face to face sessions in Stroud, Gloucestershire in the UK. To book a free consultation for counselling or BWRT® click here.
I have been offering one-on-one sessions and later realised that there is a large amount of information and exercises to do outside of the sessions, which is consistent amongst my clients. So, apart from offering one-on-one sessions, I have developed a 90-day coaching program called The Wellbeing Project. This Project is your guide to ultimate Wellness, which includes weekly modules and workbooks and a weekly session with me. This approach allows my clients to get the most out of the sessions while having material to work through each week. I have a holistic approach to Wellness and cover all these aspects in The Wellbeing Project. Enrolling in this program will get you from being overwhelmed and frustrated to your healthiest life, physically and emotionally! To book a free discovery call for The Wellbeing project, click here.
Health Professions Council of South Africa
(HPCSA; PRC 0014087)
BrainWorking Recursive Therapy® (BWRT®) Registered Practitioner Member
The Terence Watts Institute (Membership No. 002049)
Comrades Marathon Women’s Seminar:
Developing mental toughness before and during the race.
AQRATE Verification Services:
Work life Balance
How to live an active and healthy lifestyle
Dealing with stress and anxiety
Sport for Life Non-Profit Organization
Sport skills and life skills: how to utilize skills learnt in sport and apply them to skills needed in life
How to deal with peer pressure
Healthy behavior choices
Developing mental toughness in sport
Skills development: self-confidence; self-discipline; leadership; interpersonal skills
University of Stellenbosch
Academic writing and critical thinking
South African College of Applied Psychology
Community psychology; Research methods; Social psychology; Health psychology; Cognitive psychology; Psychotherapeutic models of intervention; Abnormal psychology.