Empower Yourself:
Find Lasting Relief and Reclaim Your Life

Welcome! I’m Kirsten Penderis, a Counsellor, Wellbeing Coach, and certified BrainWorking Recursive Therapy® (BWRT) practitioner based in Stroud, UK. I offer both online and face-to-face sessions to help you overcome challenges like trauma, anxiety, depression, or other barriers to well-being.

BWRT® is a revolutionary psychotherapy introduced in 2013 by Terence Watts, known for delivering rapid and effective results, often requiring fewer sessions than traditional methods. By working with how the brain processes responses, BWRT helps you achieve lasting change quickly and effectively.

With a compassionate, solution-focused approach, I’ll support you in unlocking your potential and creating a brighter, more fulfilling future. Take the first step toward positive change today—book your free consultation.

Kirsten Penderis, MA Psychology

Counsellor & Wellbeing Coach
Certified BrainWorking Recursive Therapy® Practitioner

Sessions available online or in Stroud, Gloucestershire.

Empower Yourself:
Find Lasting Relief from Anxiety and Reclaim Your Life

Kirsten Penderis, MA Psychology
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner

Online sessions and face to face  (Stroud, Gloucestershire)

Empower Yourself:
Find Lasting Relief and Reclaim Your Life

Welcome! I’m Kirsten Penderis, a Counsellor, Wellbeing Coach, and certified BrainWorking Recursive Therapy® (BWRT) practitioner based in Stroud, UK. I offer both online and face-to-face sessions to help you overcome challenges like trauma, anxiety, depression, or other barriers to well-being.

BWRT® is a revolutionary psychotherapy introduced in 2013 by Terence Watts, known for delivering rapid and effective results, often requiring fewer sessions than traditional methods. By working with how the brain processes responses, BWRT helps you achieve lasting change quickly and effectively.

With a compassionate, solution-focused approach, I’ll support you in unlocking your potential and creating a brighter, more fulfilling future. Take the first step toward positive change today—book your free consultation.

Kirsten Penderis
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner

How I can help
Services I Offer

Free Consultation

Not Sure Which Package is Right for You?
Book a Free Consultation today, and we’ll help you find the best fit based on your goals and needs.

The Relief Bundle

Quick Shift BWRT Program
4-Session Starter Package (For Short-Term Goals)

Ideal for:

Clients looking to overcome specific, short-term challenges such as minor phobias or performance anxiety.

What You Get:

  • A focused, 4-session program designed to help you tackle issues like public speaking anxiety, flying phobias, or social anxiety.
  • Quick relief with noticeable changes, typically within just four sessions.

This package is ideal for clients seeking rapid breakthroughs and short-term relief.

The Emotional Freedom Bundle

Deep Shift BWRT Program
6-Session Transformation Package (For Deeper Issues)

Ideal for:

Clients facing deeper challenges like trauma, long-term anxiety, depression, weight issues, or limiting beliefs.

What You Get:

  • A transformative, 6-session program designed to create lasting changes by addressing deeply rooted emotional or psychological issues.
  • Perfect for working through trauma, overcoming long-term anxiety, depression, and breaking free from negative beliefs or habits.

This package offers consistent therapy to bring about profound emotional healing and growth over six sessions.

The Breakthrough Bundle

Total Transformation BWRT Program
10-Session Intensive Package (For Chronic or Complex Cases & Major Life Goals)

Ideal for:

Clients with long-term or complex issues such as PTSD, severe phobias, or those seeking to reach significant life goals.

What You Get:

  • An intensive, 10-session program designed for those dealing with chronic mental health challenges like PTSD, complex trauma, or severe phobias.
  • This package also supports individuals looking to achieve major breakthroughs in life, whether personal, professional, or emotional.
  • In-depth work that provides comprehensive mental and emotional transformation for lasting, life-changing results.

This package is perfect for clients ready to invest in a comprehensive, deep dive into their mental health or personal development journey.

Kirsten Penderis
MA Psychology
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner

Individual Session

Experience a transformative BrainWorking Recursive Therapy (BWRT) session designed to address a specific issue or challenge in just 60-75 minutes.

BOOK A FREE CONSULTATION

The Wellbeing Project

Your path to ultimate wellness

Start your 90-day wellbeing program today and transform your life.

Hey There – I`m Kirsten

I am originally from South Africa and I have relocated to the United Kingdom, where I now run my counselling and coaching practice. My experience ranges from working with a number of issues including, trauma, anxiety, depression, phobias, general life stressors, grief and working with athletes on performance and sport related anxieties. I offer online and face to face sessions in Stroud, Gloucestershire in the UK. I have a Master’s degree in Psychology and am trained as a Counsellor and BrainWorking Recursive Therapy® Practitioner. 

I am registered with the National Counselling and Psychotherapy Society (NCPS) in the United Kingdom, The Terence Watts BWRT Institute and the Health Professions Council of South Africa (HPCSA).

Certification
Memberships

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