Serene,
Radiant,
Free.
Hello, my name is Kirsten and I am a Counsellor and Wellbeing Coach, who helps my clients to harness their strengths to reach self-development, growth, and wellbeing. We all have a confident, ambitious, and vibrant side to us, but sometimes life throws us curve balls, leading to negative emotions and unhelpful coping strategies, which stall our growth. If you are ready to take control of your own life and create permanent positive changes, then let’s chat to see how I can help you.
Kirsten Penderis
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner
Serene,
Radiant,
Free.
Hello, my name is Kirsten and I am a Counsellor and Wellbeing Coach, who helps my clients to harness their strengths to reach self-development, growth, and wellbeing. We all have a confident, ambitious, and vibrant side to us, but sometimes life throws us curve balls, leading to negative emotions and unhelpful coping strategies, which stall our growth. If you are ready to take control of your own life and create permanent positive changes, then let’s chat to see how I can help you.
Kirsten Penderis
Counsellor & Wellbeing Coach
BrainWorking Recursive Therapy® practitioner
The Wellbeing Project
Your path to ultimate wellness
Start your 90-day well being programme today and transform your life.
I have availability for online sessions,please contact me to discuss.
How I can help
Services I Offer
The Wellbeing Project
If you are ready to change and be the person you want to be, this program is for you. I have developed a 90-day wellbeing program, including 12 weekly sessions with me.
Stress &
Anxiety
Too much stress and anxiety can harm your health and quality of life – leading to negative feelings. Are you ready to finally rid yourself of this and learn to control your emotions?
Trauma &
Phobias
Trauma or difficult events from your life may be holding you back and leading you to rely on harmful coping mechanisms. You may also have developed irrational fears or phobias as a result.
Brainworking Recursive Therapy
A form of psychotherapy that drastically reduces the number of sessions for most issues. Introduced in 2013 by Terence Watts, proving to be a successful therapy that produces quick results.
Hey there...
I`m Kirsten
I am originally from South Africa and I have relocated to the United Kingdom, where I now run my counselling and coaching practice. I have been offering one-on-one sessions and later realised that there is a large amount of information and exercises to do outside of the sessions, which is consistent amongst my clients. So, apart from offering one-on-one sessions, I have developed a 90-day coaching program called The Wellbeing Project. This Project is your guide to ultimate Wellness, which includes weekly modules and workbooks and a weekly session with me. This approach allows my clients to get the most out of the sessions while having material to work through each week. I have a holistic approach to Wellness and cover all these aspects in The Wellbeing Project. Enrolling in this program will get you from being overwhelmed and frustrated to your healthiest life, physically and emotionally!
Certification
Memberships
