Anger, a powerful emotion, can manifest in various ways – from irritability and frustration to explosive outbursts. Recognizing these symptoms is the first step in understanding the need for change. A solution-focused approach offers a pathway for transforming anger into positive growth. Through counselling and therapy, we’ll explore the underlying triggers of your anger, and use a practical method to prevent anger from happening in the first place. Imagine a life where anger becomes a catalyst for change, propelling you towards healthier interactions and emotional balance. Reach out today to embark on a journey of self-discovery and empowerment, where anger is no longer a burden in your life. .If you are ready to finally make a change, be in control, and enjoy your life, then let’s have a chat. Please feel free to contact me to set up a complimentary, no-obligation call here.
Grief is a complex journey that encompasses deep sadness and mixed emotions, which can be guided towards healing remembrance. Amidst the weight of grief, a solution-focused approach offers a powerful tool for change.
Living with anxiety can be overwhelming and impact every aspect of your life. I believe in taking a proactive approach by preventing anxiety before it even starts so that you can live anxiety-free for good!
Trauma or difficult events from your life may be holding you back and leading you to rely on harmful coping mechanisms. You may also have developed irrational fears or phobias as a result.
Anger, a powerful emotion, can manifest in various ways, from irritability and frustration to explosive outbursts. A solution-focused approach offers a pathway for transforming anger into positive growth.
Depression’s grip can leave us feeling isolated and lost, affecting our thoughts, emotions, and actions.I use a Solution-focused approach that offers a beacon of hope. Imagine a life where depression no longer reigns
A quick, effective and long lasting form of psychotherapy that drastically reduces the number of sessions for most issues. It is not unusual to fix long standing problems in a single session.
Online therapy eliminates distance as a barrier to change. With diverse methods like Cognitive Behavioral Therapy (CBT) and BrainWorking Recursive Therapy (BWRT), I provide sessions tailored precisely to your unique needs.
Imagine being able to…be in control of your emotions, set goals and actually achieve them, enjoy your food and take pleasure in healthy meals, wake up every day feeling in love with yourself!