Stress &
Anxiety
How I can help
Living with anxiety can be overwhelming and impact every aspect of your life. There are a number of different types of anxiety which may include health related anxiety, social anxiety or generalised anxiety. You may even be experiencing panic attacks as a result. I believe in taking a proactive approach by addressing the root causes and preventing anxiety from taking hold. Together, we’ll work towards building resilience, developing effective coping strategies, and achieving sustainable results, empowering you to lead a fulfilling and anxiety-free life. If you are ready to finally make a change, be in control, and enjoy your life, then let’s have a chat. Please feel free to contact me to set up a complimentary, no-obligation call here.
Grief &
Loss
Grief is a complex journey that encompasses deep sadness and mixed emotions, which can be guided towards healing remembrance. Amidst the weight of grief, a solution-focused approach offers a powerful tool for change.
Stress &
Anxiety
Living with anxiety can be overwhelming and impact every aspect of your life. I believe in taking a proactive approach by preventing anxiety before it even starts so that you can live anxiety-free for good!
Trauma &
Phobias
Trauma or difficult events from your life may be holding you back and leading you to rely on harmful coping mechanisms. You may also have developed irrational fears or phobias as a result.
Anger
Anger, a powerful emotion, can manifest in various ways, from irritability and frustration to explosive outbursts. A solution-focused approach offers a pathway for transforming anger into positive growth.
Depression
Depression’s grip can leave us feeling isolated and lost, affecting our thoughts, emotions, and actions.I use a Solution-focused approach that offers a beacon of hope. Imagine a life where depression no longer reigns
BrainWorking Recursive Therapy
A quick, effective and long lasting form of psychotherapy that drastically reduces the number of sessions for most issues. It is not unusual to fix long standing problems in a single session.
Online Therapy
Online therapy eliminates distance as a barrier to change. With diverse methods like Cognitive Behavioral Therapy (CBT) and BrainWorking Recursive Therapy (BWRT), I provide sessions tailored precisely to your unique needs.
The Wellbeing Project
Imagine being able to…be in control of your emotions, set goals and actually achieve them, enjoy your food and take pleasure in healthy meals, wake up every day feeling in love with yourself!
Let`s Chat
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