Sportsmen/women must focus and commit to physical training, nutrition, and lifestyle choices. Apart from this, they need to also commit to their mental activity. A mental training program (often referred to as Sports Psychology) is not only necessary for an elite athlete. I assist clients from all levels and individuals who want to start an exercise journey.

Sports psychology is vital for any athlete who often overlooks this side of the sport.I assist athletes in developing a mental training program which entails going through several steps and developing the necessary tools to improve their performance. The client and I asses together what could be hindering their performance, and I guide the client in learning how to ‘train’ mentally.

I tailor my program to each client to suit their needs and work with individuals in a variety of areas which include: