Athletes
Mental Training
How I can help
Emotional intelligence
Sportsmen/women must focus and commit to physical training, nutrition, and lifestyle choices. Apart from this, they need to also commit to their mental activity. A mental training program (often referred to as Sports Psychology) is not only necessary for an elite athlete. I assist clients from all levels and individuals who want to start an exercise journey.
Sports psychology is vital for any athlete who often overlooks this side of the sport.I assist athletes in developing a mental training program which entails going through several steps and developing the necessary tools to improve their performance. The client and I asses together what could be hindering their performance, and I guide the client in learning how to ‘train’ mentally.
I tailor my program to each client to suit their needs and work with individuals in a variety of areas which include:
- Developing a mental training program
- Dealing with Burnout
- Overcoming anxiety or stress
- Dealing with Injuries
- Performance anxiety
- Learning how to become more committed to training
- Goal setting
- Creating and sticking to routines
Brainworking Recursive Therapy (BWRT®)
BWRT is a form of psychotherapy like no other in that it reduces the number of sessions for most issues drastically. Introduced in 2013 by Terence Watts, it proved to be a most amazing successful therapy which produces surprisingly quick and effective results…
Adults
Counselling
I work with adults including couples of any age who have problems they need to deal with. This could range from past experiences that are affecting them emotionally, family dynamics, relationship difficulties, work-life balance, stress or assistance with making changes…
Teenagers
Counselling
Teenagers find themselves in a difficult developmental phase in their lives. I find that they benefit from the counselling process as it provides a safe space for them to explore themselves and equips them with the skills to cope with the challenges they face
Athletes
Mental
Training
Sportsmen/women need to focus and commit to physical training, nutrition, and lifestyle choices. Apart from this, they need to also commit to their mental training. A mental training programme (often referred to as Sports Psychology) is not only necessary for an elite athlete…
Life
Coaching
Life coaching involves discovering your goals and using a holistic approach to develop a plan of action in different areas of your life. Life coaching can involve many areas in a person’s life such as developing effective beliefs, learning how to make informed decisions…
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